10 Health Benefits of Turmeric

10 Health Benefits of Turmeric

2. Turmeric can relieve arthritic pain

The health advantage of turmeric is the presence of curcumin. This polyphenol is a kind of antioxidant that gives the spice its anti-inflammatory properties. Several studies have shown that curcumin reduces the pain, stiffness and swelling of joints caused by arthritis. Make sure you know what foods to choose to live better with arthritis.

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